WHAT to achieve the MH Goal

May 6th…Day 47. Are we still doing OK? Did anyone try to manage their breathing after yesterday’s post? Did anyone pass out? Gosh, I hope not! As we dive into day 3 of my series we have talked about things you can […]

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Breathe baby! Breathe!

May 5th Yesterday I started a 5-day series of ways to help during the global pandemic with your mental health by using my own experiences.  Yesterday, I talked about the importance of journaling, and today I’m going to share with you the […]

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Self-care at day 59

Day 59…we got this right?  As we settle into month 2 of the pandemic there is more and more talk about wellness.  Not just physical wellness but mental and emotional wellness.  You need to nourish your mind, body & soul!  To sum […]

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