Category: Journaling
Breathe baby! Breathe!
May 5th Yesterday I started a 5-day series of ways to help during the global pandemic with your mental health by using my own experiences. Yesterday, I talked about the importance of journaling, and today I’m going to share with you the […]
Self-care at day 59
Day 59…we got this right? As we settle into month 2 of the pandemic there is more and more talk about wellness. Not just physical wellness but mental and emotional wellness. You need to nourish your mind, body & soul! To sum […]
May 6th…Day 47. Are we still doing OK? Did anyone try to manage their breathing after yesterday’s post? Did anyone pass out? Gosh, I hope not! As we dive into day 3 of my series we have talked about things you can […]