Relax…you got this!

May 8th Today is the last day of my series on sharing different pointers on mental health from my own experience.  I hope you have enjoyed the last few days and have found them useful not only now during the pandemic, but […]

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Love thy Self no matter what your mask looks like!

May 7th.  Day one billion.  A few days ago, I asked if anyone else felt like we were climbing a smooth marble wall with no success up the wall.  Yep, I still feel that way.  We just have to remember this too […]

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WHAT to achieve the MH Goal

May 6th…Day 47. Are we still doing OK? Did anyone try to manage their breathing after yesterday’s post? Did anyone pass out? Gosh, I hope not! As we dive into day 3 of my series we have talked about things you can […]

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