WHAT to achieve the MH Goal

May 6th…Day 47. Are we still doing OK? Did anyone try to manage their breathing after yesterday’s post? Did anyone pass out? Gosh, I hope not! As we dive into day 3 of my series we have talked about things you can […]

Read More

Journal your Mental Health

It’s day 45…Does anyone else feel like we are climbing a smooth marble wall with no idea how to climb up it?  I thought I would take the next couple of days to talk about something I know well; mental health.  As […]

Read More