Relax…you got this!

May 8th Today is the last day of my series on sharing different pointers on mental health from my own experience.  I hope you have enjoyed the last few days and have found them useful not only now during the pandemic, but […]

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Breathe baby! Breathe!

May 5th Yesterday I started a 5-day series of ways to help during the global pandemic with your mental health by using my own experiences.  Yesterday, I talked about the importance of journaling, and today I’m going to share with you the […]

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