Relax…you got this!

May 8th Today is the last day of my series on sharing different pointers on mental health from my own experience.  I hope you have enjoyed the last few days and have found them useful not only now during the pandemic, but […]

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Self-care at day 59

Day 59…we got this right?  As we settle into month 2 of the pandemic there is more and more talk about wellness.  Not just physical wellness but mental and emotional wellness.  You need to nourish your mind, body & soul!  To sum […]

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